I'm borrowing a VR headset from a friend, and I want to show VR to my Dad. Right now, I'm trying to figure out how to stream the VR headset's stuff to either my smart tv, phone, or to a laptop so that I can see what he's doing, or he can see what I'm doing.

I'm using an Occulus Quest 1, and it isn't set up to log in to the facebook account. The Quest has the user profile stuff in it already, but I don't know any of the login details my friend has.

How do I stream from the Quest 1 without involving facebook?