>>305092018
>>305092661
The CPU is comparable to some 1st gen Ryzens for VR usage. It's passable and would benefit more from a GPU upgrade than a CPU upgrade. Especially for anything other than VRChat. Probably not worth it to upgrade to better 4th gen core unless anon finds a really nice deal.

>>305091819
That's like the optimal starter setup for VR if you have 16GB of ram. GTX 1060 6GB is minimum recommended for VR even though some manage with shittier ones.

Nvidia releases RTX 3000 series on 1st September, you should wait until that affects the markets.

2060 and 2070 are very good upgrades for you. Even 1070 or 1070Ti would really allow you to crank up the details considerably.