>>283840763
milk isn't a sin it's fine same with cheese just don't over do it
the real sin of milk is having it in milk shakes with ice cream and chocolate the real sin of cheese is having it in cheese toasties or dumping it on pasta or pizza
it's really not that bad on it's own
plain normal cheese (not american processed bullshit but real cheese) is 0% carbs
full cream milk is 0% to 1% carbs
and there's good fats in there that your body needs