>>388732325
in other news, your host has accrued an injury due to training. please be patient as I will be slower than usual.
>>388732693
Depends on a few things. Personally I walk across opposite corners and doing 180 degree turns. Makes it so im minimizing the time spent spinning, I can only do this because of my wireless headset. If you have a wired headset, you can still do my method but you can reverse the direction of your turn every time you redirect. that way you cancel your turns and preserve your cable. If that doenst work then you could try following the edge of your playspace like a circle. After that just a lot of practice and experimenting to find the way you like. 

As far as controls for rotating, you can use the joystick but when you first start out, its really confusing which way to turn. OVR Advanced setting has a really good option for redirected walking called "Space Turn". it locks your view when you click a button. Hard to explain here but its much easier when starting out.