>>370125136
1. Cut out all sweets and candy if possible.
2. Preferably only drink water, but try to at least cut out alcohol for good if you can't do that.
3. Eat low carb and high protein and fat.
4. Most of the processed food you will find is full of unhealthy garbage, ideally you'll learn to cook yourself to get around that.
5. You can also try to restrict your food intake to a 6-8 hour window during the day, this is also referred to as "intermittent fasting".
This worked for me so I'm positive that it'll work for you or anyone else reading aswell.