>>342458110
You should be fine if you lower the graphic settings.
I assume you know that VR is a bit mor taxing on your PC, since it basically needs to render out more than usually?
So for games I would recommend to go potato mode first and if you are truly bothered by it, adjust it until you have a good wuality-speed ratio going on.
If you play VRChat, I don't think you have to care about it a lot, since it runs shit for everybody.