Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.