>>395159930
you lose weight by eating less. funny enough, severe vrc addiction would be your best bet

>alyx
slow adventure, i mean you're kinda standing and moving around so it's good for you, but it's not quite the hardest workout you can do
>beat saber
once you learn how to play it efficiently, it's kind of wrist spinning action

i think Thrill of the Fight is the most physically taxing game I've played, but I might just be shit at boxing and do way too much unoptimized moves with my body. Some VR action is always better for you than sitting at PC next to the flatscreen, but don't expect it to offset twenty hamburgers a day