>>326330152
Don't use teleportation. Play in smaller sessions and do your best to turn physically rather than using the stick. 
Phasmophobia is too intense a game for someone who suffers VR sickness as their first title so you need to save that for a little later.

I know using teleportation may seem like it'll help but it's going to make it take longer for you to find your VR legs in the end. 
Play something where your character isn't moving around either, like beat saber, so that your brain can easier associate the feelings of looking around, it's an inner-ear thing and you can get through it. 

If you start to feel ill, STOP. Take a breather with the headset off, walk around the room and in five minutes try again.