>>370127887
you are fat because you eat too much
a child could tell you this
if you're going to lose weight with VR, you're going to lose weight because you're eating less and incidentally spending that time in VR.

practice smaller portion sizes; don't eat until you feel stuffed every time, just eat enough food so that you don't starve, then your stomach will slowly shrink down and it'll be easier to cope with eating less from there