>>380101373
For running you just push up on the other stick. So forward on both sticks.

On spears I recomend 2 stage method you set in the VHVR settings. With that enabled you squeeze the gip ready to throw over sholder. You will see a taget line. Without letting go of the grip pull the trigger and release as you swing forward.

If you are using the harpoon keep in mind it will drain stamina while linked an you have to throw it again to break the rope or wait for stamina to his zero.