>>271267214
close my eyelids but stare into the darkness with my eyes, don't engage any imagination or thoughts just stare into the darkness and try to focus on the darkest spots of the darkness, just keep staring and trying to focus on which part of the black is the darkest
next thing i know it's morning and i'm waking up, works every time and it's effective enough that to this day i still don't know how long it actually takes me to fall asleep doing that, there's never any memory of how long i did that for
a little bit of alcohol sometimes helps but it's not necessary