>>292295716
nigga it has electrolytes, i take half a table spoon of salt in the morning alongside a vitamin and fast until lunch, i wanna lose off that last 20 lbs and now I'm roller blading for a bit during this period as well and doing it 1-3 hours before I eat.
it's called being healthy 
You're not gonna get dehydrated from half a cup of water was sea salt in it 
https://www.naturalvitality.com/blog/5-natural-electrolyte-boosters/