>>391855689
If one should sleep, one should sleep. Instead, that particular problem should be countered by making the desired activity the highest priority after health and obligations. That is, instead of checking your e-mails when you wake up, do the thing you wished you had time to do. And as far as checking e-mails and other activities go, think about whether you really really need to do them or can delay them. Or think about what you can do so that those activities can become ones that can be delayed.