>>379440810
Don't know if it's available on the quest or how to get it but if you can get something called playspace mover you'll save yourself a lot of trouble. It allows you to move yourself by grabbing the universe and pulling it. Very useful for bringing yourself down a little bit into the ground to grab things that are below your irl floor (like down a slope or whatever in game) or adjust your position when you're sitting in a virtual chair.