>>396456214
Put thought into your eating habits, that makes more of a difference than exercise alone. Then just make yourself go anyway if you only feel a bit sore. If it's too bad then have a rest day. No matter what you do, there is no way you get so sore you can't do anything 2 days in a row. Just go for a walk or something at least, doesn't have to be full high intensity all of the time. Anything is better than nothing.
As for the eating habits, just try looking at the back and do at least a rough count in calories, treat it like a daily budget of sorts. If you can manage to stay in the 2000-2500s per day you will see results pretty soon. /fit/ sticky is good with this stuff.