>>418363785
Really depends on how overweight. Severely overweight people will fuck their knees/ankles up if they run/jog too much but someone just a bit chubby will be fine. Realistically when you're more than just chubby literally just walking a few miles a day and eating 2k calories or less a day will be enough to let you drop weight consistently 99% of the time. Throw in some light weight training every other day and it's almost impossible to not lose weight.