>>418327717
This is not true, and the key to successful weight loss is understanding why. hint: if you stop eating, zero food at all, you won't feel hungry after a couple of days have passed. There are extremely obese people who are put on emergency medical fasts, go for hundreds of days with no food and don't feel a thing after the very beginning. Ask yourself why.

Once you know why, you can apply that to cheat the relationship between hunger (which make you eat and is very difficult to resist) and calories (which actually makes you gain weight)