>>389696210
i do [spoiler]cardio[/spoiler]
can [spoiler]___run[/spoiler] 3x[spoiler]miles[/spoiler] for [spoiler]1ub 19mins[/spoiler]
i also [spoiler]ruck run sub 9 minutes per mile for up to 8 miles, having done more though yet probably still could[/spoiler]
and i also [spoiler]swim sub 5 minute 500y's[/spoiler]