>try to join a public lobby in steamvr or a room in vrchat and talk to people
>can feel my throat closing from the anxiety
>occasionally manage to say a few words and then be completely mute
how do I fix this? I hate being terrified of voice chat. I don't feel this uncomfortable in real life or in text, it's specifically voice chat. I'll see people talking about something I want to talk about, but my throat is sealed shut