>>388456701
>Eat less often. Drop snacks entirely. If you're eating something calorie dense, make it your only real meal for the day.
>Do not drink anything with calories [spoiler]including alcohol[/spoiler]. When you consume calories, make sure it's something that makes you full, and therefore less likely to eat more. Stay far away from sugar sodas. Contrary to popular belief, zero-carloies sodas are actually fine if you really need to.
>Do not douse things in sauce/dressing. Do not use overly calorie dense sauce/dressing. Just swapping from something like ranch to italian dressing can save you hundreds of calories on your salads, especially if you overuse your dressing.
>Don't put cheese on everything
Barely need to even count calories like this. If you're eating like shit right now, this will likely cut your calorie count in half or more.