>>359116872
week should be fine but seriously don't let it go on for too long, i have phobia of letting vitamin c deficiency go on for too long to the point i get oranges etc to ensure it doesn't happen, there are bunch of stuff that have that to make sure your teeth don't drop out but do not let your gums get black
as for vr go for it one day probably don't affect it much, go to vr tired and sad but don't ruin other peoples mood and their mood might rub off on you