>>306879654
1. Hold shift while you're launching the game to bring up the graphics options, set the quality to "desktop low"
2. Decrease the size of the VRChat menu on your desktop to the smallest you can possibly make it.
4. Use the Dynamic Bone limiter and set minimum performance to Good or Medium in the in-game settings.
3. Lower the game's render resolution in SteamVR settings (last resort)