>>418347457
Eh, it's still calorie reduction doing the heavy lifting. Eat +500kcal your TDEE every day but only eating one meal a day, and you're still going to gain around a pound a week. Eat -500kcal your TDEE but eat 5 times a day, you're still going to lose around a pound a week. Hunger reduction and blood sugar normalization will help you regardless though.