I think the fear of facebook account is overrated, the biggest issue is my oculus merged facebook acc couldn't accept payments so I had to use a normal oculus account alt to gift myself virtual desktop.

Other than that, I've had no issues with the throwaway facebook. I just set it so nobody can see unless friend and didn't add anyone with my real name and phone number.

In hindsight their algorithms probably know of the type of person like me who merges their fresh facecuck account to their oculus just for the quest 2, I have not heard of any random bans in VRChat either