Alright motherfuckers it's wednesday my dudes that means it's time some for motherfucking seated mode rec room workouts
ignore the thread goblin screeching in the thread, it's just one retard
join the official VRG discord for voice comms as always and add Dal290[ewe] on Steam
lobby name is VRG 4chan lobby and password is 290lbs
workouts will start in 30 minutes, will last about 45 minutes, but we can end earlier if it's too much
remember to hydrate before and after with your favorite soda, it's a hot day after all