>>333009852
VR is limited to cardio workouts, you can't really do high t workouts [spoiler]except for choking women in B&S[/spoiler] go to the gym when you gotta lift.

that said beatsaber has been studied and it's similar cardio to light tennis if you actually use your arms and don't just wristflap like some high pp retard. There's also a silly game on steam where you have to flap your arms to fly with proper bird gliding and physics and that kills my shoulders like nothing i've ever done. I don't recommend it because it's just a paid tech demo but maybe the idea it has potential for exercise in vrchat or something