So earlier this year I was able to do vr fine with an oculus quest 2 on a ryzen 5900 and a 2070. played skyrim vr, beatsaber and blade and sorcery with absolutely solid performance, not dropping below 60 at the absolute minimum.
this past week that I've picked it up again everything is stuttering and freezing like hell. constant stuttering on any games I play if they even run. tabletop sim is completely unplayable. updated drivers but that didn't help at all. what would cause sudden huge performance drops like this?