>>271020527
Ok apparently I was just retarded and didn't enable fixed foveated rendering for the video stream. This lowers the bandwidth and processing requirements immensely. You can see FFR clearly on the edges of screenshot while the center is quite good.

Also figured out the microphone. Apparently ALVR needs restart on every settings change and I might have had wrong audio settings in Windows.

Also worth pointing out that I'm using Quest only fork of ALVR https://github.com/JackD83/ALVR