>>391014882
>any tips for getting setup wirelessly?
Everyone tries to shill Wifi 6 router but a good AC router will do the job. You need to put the Quest on the 5ghz band and isolate it so that everything else runs on 2.4ghz. Router in the same room preferably. There's a load more optimization you can do on the pc side as well.
> it passes the test in the oculus program just fine but when i fire up the link it lags like mad and i get shitty FPS. it used to work perfectly so maybe i just ran over the cable with my chair one too many times.
Are you running windows 11? See pic related and turn off the top option. It literally causes what you've described. I'm not sure if this setting is in 10 as well but it probably has the same effects.

You should also be using Oculus Tray Tool at all times to adjust the link bandwidth settings as this can cause stuttering issues.