I was just looking through the pastebins but then saw that, for example, the Rift S setup guide is from 2017 (!) and recommends stuff like getting a 1060. Seems like the guides are all quite outdated, which is a shame because I'd need information about getting an Index- or Rift-S-ready PC guide, and guides on Full Body Tracking.

Where can I find info on how fast my PC needs to be for what headset, and what FBT options are open for me then?