>>361713341
Onion rings and fries are not low calorie foods. You want to aim for 500 calories per each of your 3 meals of the day. No snacking unless the snacks are low calorie and you eat less at mealtime to compensate. Source: dieted once years ago and currently dieting again; lost 10lbs over the past month (which is right on track for 2lbs a week [spoiler]virtual reality[/spoiler])