>>395838836
If you mean me above, have been on and off but this is at the point where I'm shaking hard just walking downstairs and convienently it was during a time depression got so bad I physically couldn't run anymore so atrophied on top of it.

And am also dealing with a ton of muscle related shit before really excercising (soleus, hip flexors, tensor fascia lata, biceps/rectis femoris, gastrocnemius, vastus medialis/lateralis etc. all fucked among like 20 more muscles I'm not gonna bother naming. Tldr lower body all tight and weak where it shouldn't be but need to get my core fixed too, and in PT to get traps and up done which were bad anyway but lol cervical hernia

>>395838958
In my case it's simply holding the gun up to be prepared, I use vstock which makes you hold it higher but it feels like trying to use a gun by holding it with two wires with it off.