Anyone have any tips of increasing frame rates in VRchat on Oculus Rift S? 

My WMR headset broke and I replaced it with a Rift S. HMD looks great and I love the controllers. I seem to get hit with more performance issues in some of the less optimized worlds w/ lots of people. I think people described it as an earthquake effect or everything gets really jittery. I'd say 60-70% of the time it works great though. 

Is there a way to get around this? 
Should I be launching through Oculus Home instead of Steam VR? Is it possible to launch without Oculus Home on? 
Is this issue due to ASW being turned on? 

My graphics card is not great as it's an AMD Radeon R9 290, but I have a 9th gen i7 and 16gb of RAM which should do the trick for the most part. I think Oculus Home is dragging me down though it seems.